I have been working with Elijah for a couple months now; he is a workhorse doing his own training sessions and he establishes the same with all his clients. I informed Elijah that I wanted to learn how to kick-box and would like him to train me. During my first session, Elijah had put me through a vigorous boxing circuit which I had struggled with. This frustrated   me because growing up as an athlete, I was not used to being unable to perform a particular movement or exercise. Elijah not only pushed me to my limits, he pushed me beyond them by training me mentally to do so. He had analyzed my movements and body in order to create a custom workout plan for me so that I could achieve all my goals. Within the next few sessions, are where I noticed a large difference not just physically but emotionally. I felt lighter on my feet, less stress on my joints and woke up with more energy than before. To see real results encouraged me to correct my diet and truly make a difference to my lifestyle. The most impressive thing about Elijah as a trainer is the research and passion he puts into his craft. Every movement and exercise he asked me to perform had a purpose to achieving my ultimate goal. He explains the reasoning for every exercise so I did them with pride and knowledge. In addition to this his passion instills you with a sense of joy and pride in your workout. Elijah wants you to succeed when you’re training and when your trainer believes in you then you will believe in yourself.